Hummus, home prepared

per 100 gram

Water64.87g
Energy177.0kcal
Energy742.0kJ
Protein4.86g
Total lipid (fat)8.59g
Ash1.56g
Carbohydrate, by difference20.12g
Fiber, total dietary4.0g
Sugars, total0.27g
Calcium, Ca49.0mg
Iron, Fe1.56mg
Magnesium, Mg29.0mg
Phosphorus, P110.0mg
Potassium, K173.0mg
Sodium, Na242.0mg
Zinc, Zn1.09mg
Copper, Cu0.224mg
Manganese, Mn0.567mg
Selenium, Se2.4??g
Vitamin C, total ascorbic acid7.9mg
Thiamin0.089mg
Riboflavin0.052mg
Niacin0.399mg
Pantothenic acid0.287mg
Vitamin B-60.399mg
Folate, total59.0??g
Folic acid0.0??g
Folate, food59.0??g
Folate, DFE59.0??g
Choline, total27.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin1.0??g
Vitamin E (alpha-tocopherol)0.75mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.141g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.008g
16:00.881g
17:00.001g
18:00.223g
20:00.021g
22:00.006g
24:00.0g
Fatty acids, total monounsaturated4.865g
14:10.0g
16:1 undifferentiated0.072g
17:10.006g
18:1 undifferentiated4.767g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.109g
18:2 undifferentiated2.035g
18:3 undifferentiated0.074g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols11.0mg
Tryptophan0.057g
Threonine0.182g
Isoleucine0.206g
Leucine0.346g
Lysine0.291g
Methionine0.08g
Cystine0.071g
Phenylalanine0.256g
Tyrosine0.134g
Valine0.215g
Arginine0.501g
Histidine0.134g
Alanine0.213g
Aspartic acid0.544g
Glutamic acid0.882g
Glycine0.223g
Proline0.201g
Serine0.245g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg